The 4-Month Sleep Regression: What’s Really Happening (And Why It’s a Turning Point)
Frequent wakings around 4 months can feel overwhelming. But this shift in sleep cycles is a developmental turning point — and an opportunity to build a stronger, calmer sleep foundation.
How Babies Learn to Sleep: Building Rhythm (3–6 Months)
Between three and six months, babies begin to recognize night, develop rhythm, and respond to gentle routines. A developmental look at how environment, biology, and support shape healthy sleep foundations.