How Babies Learn to Sleep: Boundaries, Confidence, and Independence (9–12 Months)
As the first year closes, sleep becomes less about drifting off and more about confidence. How gentle boundaries, repetition, and familiar routines shape independence and restful nights.
How Babies Learn to Sleep: Awareness, Attachment, and Sleep (6–9 Months)
Around the middle of the first year, sleep becomes less about drifting off and more about recognition. How repetition, memory, and familiar bedtime patterns shape emotional security and restful nights.
How Babies Learn to Sleep: Building Rhythm (3–6 Months)
Between three and six months, babies begin to recognize night, develop rhythm, and respond to gentle routines. A developmental look at how environment, biology, and support shape healthy sleep foundations.